2024 Mind Health Report
Mind Your Health in the workplace
32% of the population
32% of the population are living with mind health conditions.
3 out of 4 people
3 out of 4 people are experiencing tiredness, trouble sleeping, or stress, because of work.
Nearly 23%
Nearly 23% of employees have taken sick leave due to mind health challenges over the last 12 months.
Introduction
Our Mind Health Index and study is a tool for assessing and promoting mind health. It provides a way of gauging people’s current mental state and, for those who aren’t doing so well, identifies steps they can take that may help them improve. Further, it allows us to plot fluctuations in mind health over time.
The Mind Health States
Our index looks at what positive or negative emotions people are experiencing and the impact these are having on their state of mind. The index then places people in one of four categories – from struggling mentally on one end to flourishing at the top.
2024 Mind Health index
Global Index
- Flourishing24%
- Getting by35%
- Languishing28%
- Struggling13%
10 Skills as a path to flourishing
Our research suggests that, to flourish, at least eight of the 10 skills are needed. With self acceptance, being the most important skill to flourishing. An individual’s mind health category – flourishing, getting by, languishing and struggling – depends on how many of these skills they have, and how strong they are in each. These are not fixed states - it’s possible to identify the lifestyle changes needed to bring about flourishing mental health.
Emotional Intelligence (EQ)
Emotional quotient, or emotional intelligence, describes a person's ability to understand and manage their emotions. This includes skills such as Self-awareness, emotional self-regulation, social awareness and social skills. A higher EQ can improve lifelong physical and mental health.